Breathe Easy: Tips For Making Your Home A Healthier Place For You

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Whether you suffer from asthma, respiratory problems or whether you’re just worried about improving your home environment, finding ways to make your home a healthier place is essential.

There are many places in the average house where mold, dust and allergens become trapped, triggering asthma attacks and allergic reactions, so here’s your guide to eliminating the contaminants and pollutants so you can all breathe more easily.

Dusting And Vacuuming Regularly

Dust mites and dust in general causes allergic reactions and can cause asthma to worsen, so keeping your home as free of dust as possible. Clean your living spaces regularly to keep dust build up to a minimum, and don’t just vacuum your rugs and carpets but also soft furnishings, drapes and upholstery so you can remove all allergens and dust.

Remove Carpets

If you can, get rid of your wall to wall carpets. Carpets harbor allergens and particles which can cause allergies and asthma to get worse. Even if you vacuum your carpets regularly, you can find that dust gets deep into the fibers, worsening unwanted symptoms. Hard flooring such as wood and tile are a good idea, since they don’t trap dust and can be cleaned quickly and easily.

Choose Easy-Clean Furniture

In a similar way to carpets, upholstery traps dust and allergens and therefore choosing furniture which can be easily cleaned is a good idea. Leather sofas are a better choice than woven fabric upholstery. You may also want to reconsider comforters and pillows that are filled with down and opt for anti-dust-mite pillows too.

Protect Pillows And Mattresses

Protecting your pillows and mattresses with anti-allergenic covers keeps them safe from allergens and dust mites. Always cover mattresses and pillows as soon as you buy them and before they’ve been used, and if you are covering already used items, clean them thoroughly first before covering them.

Banish Pets

You may love your furry friends, but if they’re allowed to sleep in your bedroom you could find that your breathing problems and allergies get worse. While you’re asleep you’ll be breathing in pet dander in the air and it will become trapped in the fibers of your bed linen, causing the problems to exist even if your pets aren’t in there. Banning your pets from the bedroom is the best way forward.

Avoid Perfumes And Smoking

Anyone with breathing issues can benefit from banning perfumes and cigarette smoke from the house. Many people have sensitivities, so ask anyone who smokes to do so outdoors and eliminate air fresheners and other spray perfumes from your home.

Banish Mold

Mildew and mold are both triggers for allergic reactions and asthma, and therefore eliminating damp from the home is vital. Keeping your kitchen and bathroom dry can be tricky, but a dehumidifier could be the perfect solution to reducing condensation and humidity in these wet rooms. It’s also a good idea to use mildew resistant paint when you redecorate your home to keep any future growth at bay.

Get An Air Purifier

Air purifiers are the ideal solution to removing all kinds of contaminants and pollutants from the air and thus preventing them from getting into your lungs as you breathe. There are often more contaminants inside the air of your home than outside it, so investing in an air purifier can go a long way towards helping to improve the quality of air inside your property. The HEPA filter inside an air purifier will trap particles such as dust, smoke and pollen so that they can’t be breathed in to cause you health problems. Visit and find out more about choosing the right air purifier for you.

Buy A Humidifier

Keeping your home dry is very important in rooms like bathrooms and kitchens where damp can thrive, however if someone in your home struggles with asthma, it could be made worse by a very dry living environment. Humidifiers could be a useful addition to the bedroom, helping to increase the moisture and making sleep much easier for anyone with breathing difficulties.

Follow these top tips and your home’s living environment is sure to be a healthier place to be.


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